Embark on a holistic fitness journey with my 30-minute yoga strength class, the first installment of a rejuvenating 3-class series.

Tailored for beginners while accommodating all levels, this session focuses on foundational poses, fostering muscle strength and balance. Immerse yourself in a daily practice, allowing one day of rest between sessions.

This strategic 3-day sequence optimizes the benefits, gradually building strength and flexibility. Each class creates a harmonious blend of accessible postures and breath awareness. Commit to this rejuvenating routine, harmonizing body and mind, and witness the transformative power of yoga in just 30 minutes a day.

What you’ll need:

Yoga mat.